Coffee Can Make Longevity, This Is Proof!

The pleasure of sipping coffee turned out to bring quite a lot of positive benefits behind it. One interesting fact about the benefits of coffee is that it can reduce the risk of premature death by as much as 14 percent, at least based on dozens of scientific studies related to what has been done. So, what are the reasons that cause coffee to reduce the risk of premature death?

The content of caffeine in coffee is called beneficial for heart health related to its role in increasing the body’s metabolism. In addition, caffeine in coffee is also known to be able to release free fatty acids from fat tissue so as to make the body feel fitter. Even so, excessive caffeine intake is also not good for the heart because it will encourage the work of the heart harder. Based on a study published by the American Heart Association recently, consumption of one cup of coffee per liver can reduce the risk of stroke by 20 percent. This is related to the previous point, which is caffeine as a boost to the body’s metabolism. Some studies suggest that regular consumption of coffee every day can reduce the risk of developing neurological diseases in old age, as 65 percent avoid dementia and between 32 and 60 percent avoid the risk of Parkinson’s disease.

From several related studies, it was concluded that sipping coffee before meals can trigger higher glucose production in the body. This means increasing insulin resistance, thus strengthening the body’s defenses from the risk of developing type 2 diabetes. But keep in mind, this benefit only applies to those who are not currently suffering from sugar, not as a drug for diabetics. Routinely drinking coffee every day can prevent the heart from the risk of cirrhosis, which is a disease that makes liver function ineffective because of its changing shape such as scar tissue. Yes, of course, this is good news! It is known that caffeine in coffee has an important influence on some of the body’s metabolic processes. In fact, caffeine can increase your metabolic rate between 3 and 11 percent.