the ketogenic diet is regulating food intake whose daily calories come from 75 percent to 90 percent fat, six percent to 20 percent protein, and two percent to five percent carbohydrates. To always have the idea of what foods to eat, consider having best selling low carb cookbook !
You can replace food with more consumption of protein, healthy fats, and other nutrients so that it does not trigger high blood sugar. If you intend to go on a keto diet, these are the foods that must always be at home.
Eggs are a good source of protein and animal fat that are not only rich in nutrients, but also help with any diet program. To replace bad food, eggs are one of the foods needed every day. The best way to consume it is to boil it.
Avocados are low in sugar and high in healthy fats, fiber, and potassium which help maintain blood sugar levels. When undergoing a keto diet, avocados are better used as a breakfast menu or afternoon snack without any additions.
3. Green vegetables
There are a lot of green vegetables that can be an option, such as spinach, broccoli, mustard greens, kale, lettuce, watercress, washing, cabbage, papaya leaves, cassava leaves, and asparagus. Green vegetables are needed because they have high fiber, are low in calories and can stabilize blood sugar levels.
Low-sugar cheese, high in protein, fat, and calcium so it’s good for the keto diet. No problem eating cheese in addition to appetite during the day or afternoon. Compared to milk that is high in sugar, cheese is safer to become a diet menu.
5. Chicken breast
Avoid chicken fat and skin, chicken breast can be used as a menu of soup with other vegetables or just steamed and eaten as lunch. The content of protein, fiber, and healthy fats is very supportive of the keto diet.
Fish have high protein and healthy fats that the body needs. Fish meat is among the healthiest and certainly low in carbohydrates. Fish meat such as tuna, salmon, shrimp, sardines and cob can be cooked with olive oil or steamed.